Frequently Asked Questions

What happens in the first session?

Our first meeting is a 15-minute discovery call. It’s a chance to meet, ask questions, and see if we’re a good fit — no pressure, no obligation.

How do I know if therapy is for me?

You don’t need to be in crisis to benefit from therapy. If you feel overwhelmed, stuck, lost in transition, emotionally disconnected, or simply curious about yourself — therapy can help.
If something inside you is asking for clarity, or change, that’s already a good reason to start.

Is online therapy as effective?

Yes — studies show that online therapy can be just as effective. Many clients find it even more comfortable and accessible, especially when working across cultures and time zones.

How often should I attend therapy?

Typically, once a week — but this can be adapted depending on your schedule and goals.

How long does therapy usually last?

It depends on your needs. Some people come for a few months to work through a specific issue. Others stay longer for deeper exploration and support. We’ll decide together what feels right for you.

What if I can’t make it to my session?

Life happens. I kindly ask for at least 24 hours' notice to cancel or reschedule. Late cancellations or no-shows may be charged.

What is the therapy process like?

Therapy usually moves through three phases:

Getting to know you — building trust and understanding your story.

Deepening the work — exploring emotions, patterns, and building new tools.

Integration — applying insights, strengthening your inner resources, and moving forward with clarity.

The process is flexible and always adapted to your pace and needs.

How confidential are the sessions?

Everything you share is strictly confidential and protected by professional ethics and privacy laws. Your emotional safety and privacy are a top priority.

Can I switch to in-person sessions if I start online (or vice versa)?

Yes — if you’re in or around Valencia, we can adapt your sessions to suit your needs and availability. Please note that in-person sessions may have a slightly different fee due to space and travel considerations.